Frequently Asked Questions

Always warm up before starting strength training exercises with free weights. It helps prepare your muscles and joints for the workout. Similarly, cool down after the workout to gradually lower your heart rate and prevent muscle soreness.

When performing heavy lifts or exercises that require assistance, it is advisable to have a spotter or use safety equipment like power racks or weightlifting belts to ensure safety and prevent injuries.

Maintaining proper form during strength training exercises with free weights is crucial to prevent injuries. Focus on correct posture, alignment, and movement patterns. Seeking guidance from a qualified trainer can help ensure proper form.